New Directions Counseling reports offering: cognitive behavioral therapy, a talk therapy that helps you notice and change the thought patterns that lead to substance use; relapse prevention, which helps you spot your triggers early and make a plan so a hard moment doesn't undo your progress; the Matrix Model, a structured program that combines therapy, education, and family support, often used for cocaine or methamphetamine use; brief intervention, a short, focused conversation about your substance use and possible next steps; substance use counseling, regular sessions with a counselor focused on your recovery.